Mouthwatering Low calorie chivda recipe

Since we are now health conscious and look for guilt free food recipes,Here is one low calorie recipe which we make day today at  my home.its very simple and easy to make .:) try this out ,this has been my mom's  recipe .



Hey guys here is one amazing low calorie Gujarati chivda  recipe..



Below are Ingredients listed



Flattened rice (patla poha) :200 gms

Oil (any)  :2 Tbs

Chane ki dal(bengalgram) -1/2bowl

moongfali (groundnut) -1/2 bowl

sugar grounded- 1sp

salt as per taste

safed til (white sesame seeds) :2sp

sauf (except) - 1 sp

jeera (cumin seeds)- 1 sp

Nimbu ka ras (lemon juice) 2tsp

haldi(turmeric powder):1/2 sp

green chillis: 1-2 ,sliced

kadi patta (curry leaves) 8-10



Do  look  at the video for the entire procedure

:) Do like ,subscribe and comment the Video channel :)





thanks you  guys

6 Miraculous benefits of Apple Cider Vinegar

Miraculous Apple Cider Vinegar 

In this busy hectic life ,while managing We hardly have any time for ourselves. Schedule of  Sleep,right eating and exercising is often difficult to pace up with and than comes health problem, Indigestion ,acidity ,obesity and many  more .Here I have found one health drink which helps in fighting many of these health issues.
So guys Have you heard about "Apple Cider Vinegar " ? This is really beneficial for health in many ways.One must try this out as I am myself using it and i must say it has proved its benefits

About Apple Cider Vinegar :
Apple Cider Vinegar is made by 2 steps fermented process
1)Apple are crushed and combined with yeast to convert their sugar.
2)Bacteria are added to ferment this into acetic acid.

Acetic acid also known as  ethonic acid is main ingredient of Apple Cider Vinegar .This active ingredients in apple cider vinegar can cure health concerns like diabetes ,heart problems,and cholesterol .It helps in preventing growth of E.Coli while it helps in  people with acid reflux problems ..it also helps in weight management as well...

Benefits 

1) Fights Diabetes and high cholesterol
Apple Cider Vinegar helps in fighting type 2 Diabetes which is characterized by elevated blood sugar level .for this ACV helps in  reducing blood sugar level and keeps it stable .It helps in  improving  insulin sensitivity and lower blood sugar after meals
This active ingredients in apple cider vinegar can cure health concerns like diabetes ,heart problems,and cholesterol .For these reasons, vinegar can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels low to normal for other reasons.


2.Weight Loss
The acetic acid suppresses your appetite, reduces water retention and increases metabolism
It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.It is also believed that apple cider vinegar interferes with the body's digestion of starch, which means fewer calories enter the bloodstream.
I personally have been using this miracle drink and getting benefited,check out here how to make this drink

Click here for recipe of weight loss

3) Reduce Acid Reflux, Heartburn & Indigestion 
Apple Cider Vinegar has the necessary pro-biotics and ingredients that helps break the food down, while also providing relief from acidity and heartburn. 

4)Helps in Control of blood Sugar and Cholesterol

Apple Cider Vinegar Balances blood sugar and Improves insulin sensitivity and responses.

5)Fights Acne 

ACV helps in fighting acne problems ,rub over the affected skin and wash later.

6)Soar throat and cold remedy 

Probiotic acetic acid of ACV helps on fighting cold and soar throat

With all above and many more,ACV is really a miracle drink.One must prefer to buy Organic raw,unfiltered Apple Cider Vinegar with Mother.The cloudy strands in the ACV is known as mother.If you have used ACV ,add your comments below with your experiences.

also do not forget to click share button ..cheers!

;)

As powerful as Yoga ; Power Packed Yoga Crunch Bar

Its been busy schedule of everyone these days,so little time and so much of work to do ;) With this super busy life most of the  times we miss the nutrition we are supposed to have.At times we also miss eating food on right time or miss it at all which inturn is harmful for our health in long term.Lately I have come across a healthy power packed crunch bar which will help in solving these problems.

This is nutritious and energy packed which is definately going to fulfill the nutritional needs .

Here I am talking about  "Yoga Crunch Bar" 

This is super delicious GMO free herbal food bar made up with almonds,cashews,grain oats and most importantly 18 Ayurvedic herbs.Also it do not contain artificial colors,trans fat and cholesterol good is this pure source of energy .

So what does this actually do? This energy bar helps gaining energy from multiple carbohydrate sources and helps to retain the same with blend of proteins that helps slowing down the digestion.It can be used as a meal replacement or as a snack .

When and why should you eat Yoga Crunch? There is no specific rule to eat Yoga Crunch Bar.As this is energy filled bar ,one can eat it as a mini meal replacement or as snack.It has 18 herbs which has added health benefits .It does aid in increasing energy in day today activities.As such this crunch bar contains dried fruits ,rolled oats ,nuts and seeds it can be consumed by adventure sports seekers,players etc too.

Unlike other energy bars what i like about this Yoga crunch bar is that this is artificial color free,cholesterol and fat free.It does not contain  any unsaturated fats ,high level of fructose or synthetic preservatives which are harmful for health in some or other way.Best part is 18 herbs help in maintaining immunity and good health.

so guys if you feel your energy is getting drained out and looking out for quick mini meal replacement in case you miss it,you have a excellent option of Yoga Crunch Bar..This will definitely keep you energized  all day long and increase your immunity. Its herbal and do not include anything artificial agents.As the name suggests "Yoga Crunch Bar" will keep you energised as good as yoga keeps you ;)


This is available online on many famous retailers like on Amazon,Snapdeal etc .Make sure you give it a try cheers!! ;) 

http://amzn.in/6DGHJt7

https://www.snapdeal.com/product/yoga-bar-yc001-12-gm/661096001207#bcrumbSearch:yoga%20crunch%20bar

https://24x7energy.co.in/

Love,
Boomz;)